Individual Counselling
Individual Counselling
If you are reading this, you have taken the first step to considering whether counselling might be useful for you. Well done for having the courage to consider starting this journey.
Counselling is a way of gaining a greater understanding of how you are affected by issues relating to your circumstances. How your past experiences and/or traumas could be influencing your present choices and decisions. Through counselling you can explore your options and be supported to make your own choices in a supportive collaborative space.
The main modality I utilise when working with individuals is Emotionally Focused Individual Therapy (EFIT). The individual and their experience/s are validated and the need for human attachment is honoured. This approach is well researched in respect to couples therapy and a new body of research in respect to individual therapy is gaining momentum.
I offer a safe confidential, non - judgemental environment that enables you to explore and to feel more confident to move in a direction determined by you.
Fees
Individual Counselling $140 + GST per 60-minute appt
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